Baked sweated fish: dietary recipe

This dish is dietetic, very simple and quick to prepare, anyone can do it at home: wheels sweated in the oven with finely chopped potatoes. It is one of those easy recipes that have an incredible flavor.

Eat more fish, and less chicken/veal is a mantra that everyone should apply (note that I said "less chicken/veal" and did not mention the pork , hehe). I, who get away from sea food, try to apply it as much as possible. It's healthier, more dietary.

Easy sweated fish


  • 2 white fish wheels (hake is ideal)
  • 2 medium potatoes
  • 1/2 onion
  • 1/2 pepper
  • A pinch of salt
  • A little pepper
  • li>
  • Olive oil


Cut potatoes into very thin slices and put them like a bed in the tray you are going to use. Place the fish wheels on top of them, add salt, and spread the onion and pepper over them, do it generously so that it is well covered as shown in the photo.With potatoes, onions and peppers.Try some of these baked fish recipes that you will never forget.